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Take This Quiz And Learn About The Surprising Links Between Blue Light And Sleep Quality

Find out how to sleep better and longer with our quiz!

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Which hormone does blue light interfere with?

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How does melatonin influence sleep?

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What percentage of people worldwide are not satisfied with the quality of their sleep?

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How can exposure to blue light before bedtime affect sleep?

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What is the way you can optimise and limit your exposure to blue light?

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Who invented blue light?

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Which colour light promotes better sleep?

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What is ‘night mode’ on electronic devices?

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True or false: Blue light is scattered more than the other colours

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What emits a minimal amount of blue light?

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