⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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Kale: A Superfood For A Healthy Diet

Diana Nelson 9 min

Deep Nutrition by Catherine Shanahan M.D.

The DASH Diet: What Foods Does It Allow?

Active Life

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vo2 max

What Is VO₂ Max And Why Is It Important For Health?

Move the Body, Heal the Mind

Move the Body, Heal the Mind by Jennifer Heisz, PhD

running reaction

What Is Reaction And Why Is It Important For Health?

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10 Best Ways For An Active Lifestyle

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Top 10 Tips for Muay Thai Beginners: Insights from a World Champion

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CrossFit For Women: Everything You Need to Know

Hot&Cold

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Cold Showers: A Healthy Challenge for the Body and Mind

Anna Evans 11 min

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Does Heat Exposure Help You Detox?

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Five Ways To Brown Fat Activation and Build Up

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Venik Massage: What Are The Benefits of Banya’s Leaf Treatment?

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What Happens To Our Hormones During Heat Exposure?

Brain&Mind

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Overcoming Stress-Induced Brain Fog

Overcoming Stress-Induced Brain Fog by Jill P. Weber

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Nine Proven Ways to Boost Your Mood and Reduce the Risk of Depression

Why Has Nobody Told Me This Before

Why Has Nobody Told Me This Before? by Julie Smith

The Well-Lived Life

The Well-Lived Life by Gladys McGarey

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Five Healthy Habits to Prevent Alzheimer’s Disease

Vagus Nerve Healing

Vagus Nerve Healing by Abraham C. Knox

Longevity

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Ageing Upwards by Berit Lewis

Lillian Wilson 12 min

Why Is It Important To Lose Excess Fat?

Gut Feelings

Gut Feelings by Alessio Fasano

The New Rules of Ageing Well

The New Rules of Ageing Well by Frank Lipman

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The Dangers Of Obesity And How To Manage Them

HealthHacks

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The Immune System Recovery Plan by Susan Blum

Lillian Wilson 8 min

The Complete Guide to Adaptogens

The Complete Guide to Adaptogens by Agatha Noveille

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Halotherapy: Scientific Proofs of Benefits

What's Missing from Medicine

What's Missing from Medicine by Saray Stancic

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Five Simple Tips For Better Sleep