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Elderly,a,Lot,Of,Flowers Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone
Healthypedia Anna Evans 12 min
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How Much Radiation Do You Receive During DEXA Scan?
5 min
Healthypedia
cognitive health
Does Physical Activity Support Cognitive Function?
3 min
Healthypedia
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Should You Eat Or Drink In Banya? Super Helpful Tips
10 min
Healthypedia
muscular balance
Muscular Balance Is Important, And Here Is Why
8 min
Healthypedia
nutrients daily intake
Why Is It Important To Monitor Nutrient Intake?
7 min
Healthypedia
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Heart Rate: Everything You Need To Know About It
7 min
Healthypedia

Nutrition

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BMI Calculator

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Exploring the Body’s Inner World With a Continuous Glucose Monitor
Healthypedia Michael Freeman 15 min
The DASH Diet: What Foods Does It Allow?
3 min
Healthypedia
The Diet Myth by Tim Spector
11 min
Lillian Wilson

Active Life

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Hot&Cold

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Shock Therapy: What Happens To Your Hormones During Cold Water Immersion
Healthypedia Anna Evans 9 min
sauna benefits for health
What Happens If You Use the Sauna Every Week
10 min
Anna Evans
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Venik Massage: What Are The Benefits of Banya’s Leaf Treatment?
9 min
Healthypedia
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Does Heat Exposure Increase Growth Hormone?
3 min
Healthypedia
The Cold Therapy Code
The Cold Therapy Code by James H. Smart
12 min
Anna Evans

Brain&Mind

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Longevity

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Lack Of Mobility – What Risks It Creates?
Healthypedia Brenton Barker 11 min
The Telomere Effect
The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel
14 min
Anna Evans
The Blue Zones Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner
11 min
Lillian Wilson
Doctor,Health,Men
Five Strategies For Preventing Blood Cancers Through Healthy Lifestyle
12 min
Lillian Wilson
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The Silent Killer: How to Avoid High Blood Pressure
9 min
Anna Evans

HealthHacks

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From Fatigued to Fantastic! by Jacob Teitelbaum
Healthypedia Lillian Wilson 12 min
Smart Plants
Smart Plants by Julie Morris
14 min
Anna Evans
Breathe Well
Breathe Well by Aimee Hartley
12 min
Lillian Wilson
Drinkable Healing Herbal Infusions
Drinkable Healing Herbal Infusions by Brighid Doherty
12 min
Lillian Wilson
Happy,Older,Woman,With,Toothy,Healthy,Smile,Standing,With,Arms
Using Breathing Exercises to Manage Chronic Health Issues
11 min
Lillian Wilson