⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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Orange Juice. Trick Or Treat?

Diana Nelson 11 min

Hydrated & Healthy: Nine Tips on Drinking Enough Water

What Is Ketosis? The Ups And Downs Of Keto

Active Life

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Rowing: An All-In-One Exercise

top strength exercises for the entire body

Top Five Strength Exercises For Entire Body

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Boxing: Take a Punch In Your Fight For The Ultimate Physique

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Five Easy Exercises To Improve Your Balance

Why Are Chest Muscles So Important?

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How Muay Thai Training Can Promote Your Psychological Well-Being

Hot&Cold

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How Often Should You Go To Sauna?

Healthypedia 3 min

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Should You Eat Or Drink In Banya? Super Helpful Tips

sleep improvement sauna

Does Exposure To Heat And Cold Improve Your Sleep?

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What Happens To Our Hormones During Heat Exposure?

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Does Heat Exposure Increase Growth Hormone?

Brain&Mind

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Brain Power

Brain Power by Catherine de Lange

The Health Anxiety Workbook

The Health Anxiety Workbook by Taylor M. Ham

The Body Keeps the Score

The Body Keeps the Score by Bessel van der Kolk M.D.

The Organized Mind

The Organized Mind by Daniel J. Levitin

Vagus Nerve Healing

Vagus Nerve Healing by Abraham C. Knox

Hello Sleep

Hello Sleep by Jade Wu

Longevity

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How Blue Light Affects Sleep

Brenton Barker 14 min

Doctor,Health,Men

Five Strategies For Preventing Blood Cancers Through Healthy Lifestyle

The Longevity Solution

The Longevity Solution’ by Dr. James Dinicolantonio, Dr. Jason Fung

The Ripple Effect

The Ripple Effect by Greg Wells

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How Does VO₂ Max Explain Your Biological Age?

HealthHacks

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Immune Resilience by Romilly Hodges

Lillian Wilson 12 min

Breathe Well

Breathe Well by Aimee Hartley

The Hormone Cure

The Hormone Cure by Dr. Sara Gottfried, MD

From Fatigued to Fantastic!

From Fatigued to Fantastic! by Jacob Teitelbaum

The PCOS Plan

The PCOS Plan by Nadia Brito Pateguana, ND and Dr. Jason Fung, MD