⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

drinks banya sauna hot exposure herbal tea

Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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The Oldest Cure in the World by Steve Hendricks

Lillian Wilson 13 min

Ginger Root: A Spicy Ancient Remedy

The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

Active Life

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Activity,Cycling,Health

Cycling: A Practical Activity With Numerous Advantages for Your Health

weights sport lifting crossfit

What Is CrossFit? Eight Do’s and Don'ts

running reaction

What Is Reaction And Why Is It Important For Health?

Swimming,Attractive,Women

Swimming: One Of The Truly Lifelong Sports

exercise,shedule,calendar

Why You Should Use Routines To Boost Your Fitness Performance

core muscles

Why Is It Important To Straighten Your Core?

Hot&Cold

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The Art Of Heat: A Guide To Sauna And Banya Use

Anna Evans 14 min

Steam,Bath,In,The,Sauna,In,The,Sauna

Explaining How Heat Treatment Can Relieve Pain

banya sauna hammam

Banya, Dry Sauna, Infrared, Hammam: What Is The Difference Between These Hot Exposure Options?

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Shock Therapy: What Happens To Your Hormones During Cold Water Immersion

Heat,Sauna,Health

The Cognitive Health Benefits of the Sauna: How Does It Work?

Brain&Mind

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Insomnia: Causes, Symptoms And Treatments

‘101 Ways to Be Less Stressed’ by Caroline Leaf; A Book Review

101 Ways to Be Less Stressed by Caroline Leaf

Switch On Your Brain

Switch On Your Brain by Caroline Leaf

sleep and productivity, business woman books

Sleep and Productivity: What's The Connection?

The Well-Lived Life

The Well-Lived Life by Gladys McGarey

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Why Is It Important To Manage Stress Levels?

Longevity

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Why Mouth Breathing is Problematic: 10 Reasons to Stop Using Mouth For Breathing

Lillian Wilson 10 min

The New Rules of Ageing Well

The New Rules of Ageing Well by Frank Lipman

female visceral fat bad toxic

10 Reasons Why You Need To Know How Much Visceral Fat You Have

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Change Your Genes, Change Your Life by Kenneth R. Pelletier

True Age

True Age by Morgan Levine

HealthHacks

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Seven Ways To Develop And Maintain Flexibility And Mobility

Brenton Barker 8 min

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Five Obvious Things That Stopping You From Weight Loss

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Halotherapy: Scientific Proofs of Benefits

Adaptogens

Adaptogens by Melissa Petitto, R.D.

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Using Breathing Exercises to Manage Chronic Health Issues