⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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Mayo Clinic on Digestive Health by Sahil Khanna

Lillian Wilson 12 min

Delicious, Nutritious Bananas: A Tropical Superfood

Love Your Gut by Megan Rossi

Active Life

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Why Is Flexibility Important?

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Why Muay Thai Is The Ultimate Fitness Solution

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Muay Thai For Fitness And Health: Seven Ways It Can Improve Your Life

maximum heart rate mhr

Maximum Heart Rate: The Optimal Training Method

Activity,Cycling,Health

Cycling: A Practical Activity With Numerous Advantages for Your Health

Boxing,Women,Training

Boxing: Take a Punch In Your Fight For The Ultimate Physique

Hot&Cold

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Seven Major Risks of Cold Water Immersion

Anna Evans 8 min

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The Cognitive Health Benefits of the Sauna: How Does It Work?

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The Art Of Heat: A Guide To Sauna And Banya Use

drinks banya sauna hot exposure herbal tea

Should You Eat Or Drink In Banya? Super Helpful Tips

sauna stress

How Can Cold And Heat Exposure Improve Your Mood And Cognitive Health?

Brain&Mind

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The Wakeful Body

The Wakeful Body by Willa Blythe Baker

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12 Widespread Myths About the Brain

Lack Of Sleep1

Lack Of Sleep And Its Impact On Mental Health

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Insomnia: Causes, Symptoms And Treatments

The Body Keeps the Score

The Body Keeps the Score by Bessel van der Kolk M.D.

The Natural Sleeper

The Natural Sleeper by Julie Wright

Longevity

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What Is Biological Age And Why Is It So Important For Your Healthspan?

Lillian Wilson 12 min

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Grip Strength and Age – What’s Going on When We Age and Why

Defy Aging

Defy Aging by Beth Bennett

Longevity… Simplified

Longevity… Simplified by Howard J. Luks

female visceral fat bad toxic

10 Reasons Why You Need To Know How Much Visceral Fat You Have

HealthHacks

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The Good Doctor's Guide to Colds and Flu by Neil Schachter

Lillian Wilson 10 min

Take Charge of Your Thyroid Disorder

Take Charge of Your Thyroid Disorder by Alan Christianson

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Low Blood Pressure: What Is It and How To Avoid It

Breathing Techniques For Better Sleep,HealthHacks

Top Five Breathing Techniques For Better Sleep

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Seven Ways To Develop And Maintain Flexibility And Mobility