⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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Food for Life by Tim Spector

Lillian Wilson 12 min

Zero Sugar Detox by Cody Smith

Coffee Is Good For Your Health: The Science Behind It

Active Life

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core muscles

Why Is It Important To Straighten Your Core?

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10 Reasons to Start Exercising, Today!

anaerobic threshold

Anaerobic Threshold: What Is It And How To Find Out Yours?

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The Top 10 Benefits Of CrossFit Training

Science of HIIT

Science of HIIT by Ingrid S. Clay

tennis benefits for health

Five Health Benefits Of Tennis That Last A Lifetime

Hot&Cold

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Chill Out: The Health Benefits of Cold Exposure

Anna Evans 10 min

brown fat activation build up cold water

How Does Cold Exposure Activate Brown Fat?

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Explaining How Heat Treatment Can Relieve Pain

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Explaining The Wim Hof Method

‘The Way of The Iceman’ by Wim Hof, Koen De Jong; A Book Review

The Way of The Iceman by Wim Hof, Koen De Jong

Brain&Mind

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motivation fitness performance and gym

Motivation And Its Influence On Fitness Performance

Brain Energy

Brain Energy by Christopher M. Palmer

Dementia Prevention

Dementia Prevention by Emily Clionsky and Mitchell Clionsky

Rewire Your Brain

Rewire Your Brain by John B. Arden

The Health Anxiety Workbook

The Health Anxiety Workbook by Taylor M. Ham

‘101 Ways to Be Less Stressed’ by Caroline Leaf; A Book Review

101 Ways to Be Less Stressed by Caroline Leaf

Longevity

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The Ripple Effect by Greg Wells

Lillian Wilson 10 min

Busting the Diabetes Myth

Busting the Diabetes Myth by David Cavan

waist to hip ratio vs BMI which is better

Waist-To-Hip Ratio versus BMI: Which Method Is Better?

The Immortality Edge

The Immortality Edge by Michael Fossel, Greta Blackburn, Dave Woynarowski

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Three Methods to Measure Your VO₂ Max

HealthHacks

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The Hormone Balance Bible by Shawn Tassone

Lillian Wilson 14 min

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What Affects Our Blood Glucose Levels And How To Stabilise Them

Change Your Schedule, Change Your Life

Change Your Schedule, Change Your Life by Suhas Kshirsagar

Eat Pretty

Eat Pretty by Jolene Hart

Ditch the Diet

Ditch the Diet by Oonagh Duncan