⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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Ancient Remedies by Dr. Josh Axe

Lillian Wilson 12 min

Heavy Metals In Our Food Supply

Surprising Ways Beetroot Helps Maintain Health

Active Life

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fast twitch muscle fibres fibers

What Are Fast Twitch Muscle Fibres?

shoulders muscles

Why Should You Care About Your Shoulder Muscles?

muay thai benefits for health

Five Cardiovascular Benefits of Muay Thai

Skipping,Rope,Woman

Skipping Rope: A Children’s Toy For Adults?

strength and muscle mass

Why Strength Is More Important Than Muscle Mass?

Activity,Cycling,Health

Cycling: A Practical Activity With Numerous Advantages for Your Health

Hot&Cold

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The Benefits Of Taking Ice Baths Regularly

Anna Evans 8 min

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The Healing Power of Heat: Boost Your Physical and Mental Health

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The Art Of Heat: A Guide To Sauna And Banya Use

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Brown Fat And Cold Exposure: A Secret Of Better Metabolism

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Seven Major Risks of Cold Water Immersion

Brain&Mind

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breathing nose brain function

Proper Nasal Breathing = Better Brain Function

woman running

Never Give Up: The Key To Reaching Your Health Goals

Mind Hacking

Mind Hacking by Sir John Hargrave

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Insomnia: Causes, Symptoms And Treatments

The Wakeful Body

The Wakeful Body by Willa Blythe Baker

Psychological Secrets for Emotional Success

Psychological Secrets for Emotional Success by Kelly Rabenstein

Longevity

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Gold Standard: What is a DEXA Scan And Why One May Need To Do It?

Healthypedia 13 min

The Longevity Paradox

The Longevity Paradox by Dr. Steven R Gundry MD

Thrive Finding Happiness the Blue Zones Way

Thrive: Finding Happiness the Blue Zones Way by Dan Buettner

The Science and Technology of Growing Young

The Science and Technology of Growing Young by Sergey Young

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The Power Of Breath-Holding: Benefits, Risks, And Exercises For Optimal Health

HealthHacks

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How Much Radiation Do You Receive During DEXA Scan?

Healthypedia 10 min

The Book of Lymph

The Book of Lymph by Lisa Levitt Gainsley

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How To Measure And Read Your Blood Pressure

White Noise, Sleep, HealthHacks

Five Reasons White Noise Helps Improve Your Sleep

Calm Your Gut

Calm Your Gut by Cara Wheatley-McGrain