⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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The Importance Of Protein in Your Diet

Diana Nelson 11 min

Delicious, Nutritious Bananas: A Tropical Superfood

Keto by Maria Emmerich

Active Life

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Sleep, Fitness Performance, Active Life

How Sleep Affects Your Fitness Performance

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Why Is Flexibility Important?

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Push-Up Test As Your Muscle Strength Indicator. What Is It And How Is It Measured?

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What Is CrossFit? Eight Do’s and Don'ts

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Muay Thai For Fitness And Health: Seven Ways It Can Improve Your Life

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Is CrossFit Safe During Pregnancy?

Hot&Cold

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Explaining The Wim Hof Method

Anna Scheucher 11 min

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Explaining How Heat Treatment Can Relieve Pain

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Seven Major Risks of Cold Water Immersion

cold shower circulation

Does Exposure To Heat And Cold Improve Blood Circulation?

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The Healing Power of Heat: Boost Your Physical and Mental Health

Brain&Mind

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what does stress do to your body

What Does Stress Do To Your Body

The Breathwork Companion

The Breathwork Companion by Margaret Townsend

‘101 Ways to Be Less Stressed’ by Caroline Leaf; A Book Review

101 Ways to Be Less Stressed by Caroline Leaf

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12 Widespread Myths About the Brain

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess by Caroline Leaf

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Never Give Up: The Key To Reaching Your Health Goals

Longevity

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Insulin – Key Regulator Of Your Weight And Metabolism

Holly McHugh 7 min

Fitness Age biological age test

What Is Biological Age And Why Is It So Important For Your Healthspan?

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Blood Glucose: What Is It and Why It Is Important

The Exquisite Machine

The Exquisite Machine by Sian E. Harding

The Heart Rate Recovery Test, Longevity

How Likely Is a Heart Attack? The Heart Rate Recovery Test

HealthHacks

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Five Ways To Improve Your Muscle Mass And Strength

Brenton Barker 12 min

The Good Doctor's Guide to Colds and Flu

The Good Doctor's Guide to Colds and Flu by Neil Schachter

The Sleep Diet

The Sleep Diet by Carmel Harrington

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Five Obvious Things That Stopping You From Weight Loss

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Low Blood Pressure: What Is It and How To Avoid It