⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

To calculate body index, just enter your data

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The Intermittent Fasting Revolution by Mark P. Mattson

Lillian Wilson 13 min

How Not to Diet by Michael Greger

The Secrets To Longevity From Sardinia's Centenarians: Diet, Lifestyle, And More

Active Life

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Skipping,Rope,Woman

Skipping Rope: A Children’s Toy For Adults?

weights sport lifting crossfit

What Is CrossFit? Eight Do’s and Don'ts

Fitness,,Sport,,Exercising,And,Lifestyle,Concept,-,Couple,Stretching,Leg

Why Are The Leg Muscles Important For Your Health?

Sound,Music,Dancing

Dancing: A Pleasurable Way To Be In Shape

crossfit injuries woman sport

The Truth About CrossFit Injuries

back muscles

Why Is It Important To Have Strong Back Muscles?

Hot&Cold

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The Healing Power of Heat: Boost Your Physical and Mental Health

Anna Evans 11 min

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Explaining How Heat Treatment Can Relieve Pain

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Five Ways To Brown Fat Activation and Build Up

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Does Heat Exposure Increase Growth Hormone?

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Cold Water Immersion: A Chilly Hobby To Combat Dementia

Brain&Mind

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woman running

Never Give Up: The Key To Reaching Your Health Goals

‘101 Ways to Be Less Stressed’ by Caroline Leaf; A Book Review

101 Ways to Be Less Stressed by Caroline Leaf

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Five Healthy Habits to Prevent Alzheimer’s Disease

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body by Daniel G. Amen

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Are You Suffering From A Sleep Disorder?

breathing nose brain function

Proper Nasal Breathing = Better Brain Function

Longevity

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The Secret Body by Daniel M. Davis

Lillian Wilson 12 min

Beyond Longevity

Beyond Longevity by Jason Prall

Nose Breathing,HealthHacks,Longevity

Nose Breathing Is The Big Step Towards Your Optimal Health

The Heart Rate Recovery Test, Longevity

How Likely Is a Heart Attack? The Heart Rate Recovery Test

What type of milk is common for the diet of Loma Linda long-livers

Why Is Calcium Important For Health?

HealthHacks

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Five Reasons White Noise Helps Improve Your Sleep

Brenton Barker 13 min

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Five Obvious Things That Stopping You From Weight Loss

The Intelligent Body

The Intelligent Body by Kyle L. Davies

Sleep Routine,HealthHacks

Why A Sleep Routine Is Essential For Your Health

Everyday Vitality: Turning Stress into Strength

Everyday Vitality: Turning Stress into Strength by Samantha Boardman