⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

dexa dxa scan radiation dose safety london low cost low price

How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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Food: What The Heck Should I Eat by Mark Hyman

Lillian Wilson 13 min

How To Eat To 100: Uncovering The Secrets Of Food Rituals Of Blue Zones

French Fries – So Good, Yet So Bad

Active Life

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Boxing,Women,Training

Boxing: Take a Punch In Your Fight For The Ultimate Physique

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Recovering From Injury: Prevention and Protocols

crossfit injuries woman sport

The Truth About CrossFit Injuries

shoulders muscles

Why Should You Care About Your Shoulder Muscles?

walking for health

Take Your Steps Toward An Active Life

back muscles

Why Is It Important To Have Strong Back Muscles?

Hot&Cold

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Should You Eat Or Drink In Banya? Super Helpful Tips

Healthypedia 3 min

sauna benefits for health

What Happens If You Use the Sauna Every Week

Woman,Sweating,In,Finnish,Sauna,,Steaming,Hot,Stone,In,The

Does Heat Exposure Increase Growth Hormone?

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What Happens To Our Hormones During Heat Exposure?

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The Benefits Of Taking Ice Baths Regularly

Brain&Mind

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The Body Keeps the Score

The Body Keeps the Score by Bessel van der Kolk M.D.

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Why Failure In Gym Can Equal Success

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body by Daniel G. Amen

The Complete Guide to Overcoming Depression

The Complete Guide to Overcoming Depression by Paul Gilbert

Mind Hacking

Mind Hacking by Sir John Hargrave

The Psychobiotic Revolution

The Psychobiotic Revolution by Scott C. Anderson

Longevity

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Change Your Genes, Change Your Life by Kenneth R. Pelletier

Lillian Wilson 13 min

Exercise,Treadmill,Cardio,Running,Workout,At,Fitness,Gym,Of,Woman

How Does VO₂ Max Explain Your Biological Age?

Longevity… Simplified

Longevity… Simplified by Howard J. Luks

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How To Breathe Using Your Diaphragm? Benefits Of Diaphragmatic Breathing

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Five Major Factors that Affect Our Longevity

HealthHacks

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The Hormone Cure by Dr. Sara Gottfried, MD

Anna Evans 12 min

How To Use Meditation, Sleep, HealthHacks

How To Use Meditation For A Good Night's Sleep

Everyday Vitality: Turning Stress into Strength

Everyday Vitality: Turning Stress into Strength by Samantha Boardman

The Book of Lymph

The Book of Lymph by Lisa Levitt Gainsley

Nudge

Nudge by Richard H. Thaler