⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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Vitamin C Is An Essential Micronutrient That Keeps Your Body In A State Of Maintenance

Diana Nelson 12 min

Coconut: Vitamin, Food, and Water Storage In One Bowl

Five Easy-To-Make Dishes From The Blue Zones

Active Life

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muay thai for women health

How Muay Thai Training Can Benefit Women’s Health And Fitness

full body exercise

Why Is It Important To Engage In Full-Body Exercises?

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CrossFit And Functional Fitness: What's The Difference

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Cycling: A Practical Activity With Numerous Advantages for Your Health

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Top 10 Tips for Muay Thai Beginners: Insights from a World Champion

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Eight Ways Muay Thai Helps You Achieve A Youthful And Healthy Body

Hot&Cold

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Does Exposure To Heat And Cold Improve Your Sleep?

Healthypedia 10 min

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The Art Of Heat: A Guide To Sauna And Banya Use

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Cold Showers: A Healthy Challenge for the Body and Mind

banya sauna hammam

Banya, Dry Sauna, Infrared, Hammam: What Is The Difference Between These Hot Exposure Options?

sauna benefits for health

What Happens If You Use the Sauna Every Week

Brain&Mind

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Psychological Secrets for Emotional Success

Psychological Secrets for Emotional Success by Kelly Rabenstein

Hello Sleep

Hello Sleep by Jade Wu

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Insomnia: Causes, Symptoms And Treatments

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Nine Proven Ways to Boost Your Mood and Reduce the Risk of Depression

The Mind-Body Cure

The Mind-Body Cure by Bal Pawa

The Complete Guide to Overcoming Depression

The Complete Guide to Overcoming Depression by Paul Gilbert

Longevity

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Taking Control of Your Breast Cancer Risk: Scientifically Proven Strategies

Lillian Wilson 12 min

The Cancer Code

The Cancer Code by Dr. Jason Fung

The Beautiful Cure

The Beautiful Cure by Daniel M. Davis

digestive,system,health

Preventing Digestive Cancers: 7 Lifestyle Choices For a Healthy Digestive System

Why Mouth Breathing is Problematic, HealthHacks, Longevity

Why Mouth Breathing is Problematic: 10 Reasons to Stop Using Mouth For Breathing

HealthHacks

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Chronic by Dr. Steven Phillips

Lillian Wilson 12 min

Living Medicine

Living Medicine by Frederick Appelbaum

The Skincare Bible

The Skincare Bible by Anjali Mahto

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Seven Ways To Develop And Maintain Flexibility And Mobility

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Five Simple Tips For Better Sleep