⭐ Healthypedia – A library of knowledge about health and longevity

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Okinawa, Japan: Discovering The Diet And Habits Of The Most Famous Blue Zone

Anna Evans 12 min

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How Much Radiation Do You Receive During DEXA Scan?

cognitive health

Does Physical Activity Support Cognitive Function?

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Should You Eat Or Drink In Banya? Super Helpful Tips

muscular balance

Muscular Balance Is Important, And Here Is Why

nutrients daily intake

Why Is It Important To Monitor Nutrient Intake?

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Heart Rate: Everything You Need To Know About It

Nutrition

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BMI Calculator

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The Paleo Approach by Sarah Ballantyne

Anna Evans 14 min

Feel Great Lose Weight by Rangan Chatterjee

What Are The Key Features Of The Sardinia's Blue Zone Diet?

Active Life

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Five Easy Exercises To Improve Your Balance

endurance training

What Is Endurance And Why Is It Important For Health?

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Muay Thai: Nine Reasons You Should be Training the ‘Art of Eight Limbs’

strength

Why Is Strength Important For Your Health?

Muay,Thai,thai,Boxing,,Kids,Boxing

Eight Ways Muay Thai Helps You Achieve A Youthful And Healthy Body

Boxing,Women,Training

Boxing: Take a Punch In Your Fight For The Ultimate Physique

Hot&Cold

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What Happens To Our Hormones During Heat Exposure?

Holly McHugh 1 min

drinks banya sauna hot exposure herbal tea

Should You Eat Or Drink In Banya? Super Helpful Tips

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Does Heat Exposure Help You Detox?

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The Art Of Heat: A Guide To Sauna And Banya Use

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Five Ways To Brown Fat Activation and Build Up

Brain&Mind

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The Organized Mind

The Organized Mind by Daniel J. Levitin

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What Is Parkinson’s Disease? How To Prevent The Incurable Disease

The Mind-Body Cure

The Mind-Body Cure by Bal Pawa

The Body Keeps the Score

The Body Keeps the Score by Bessel van der Kolk M.D.

Why Has Nobody Told Me This Before

Why Has Nobody Told Me This Before? by Julie Smith

Mental_Wellness_2

Mental Wellness by Pat Thomas

Longevity

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The Great Age Reboot by Michael F. Roizen

Lillian Wilson 12 min

sedentary mobility lack of mobility health risks

Lack Of Mobility – What Risks It Creates?

The Path to Longevity

The Path to Longevity by Luigi Fontana

The Beautiful Cure

The Beautiful Cure by Daniel M. Davis

An Elegant Defense

An Elegant Defense by Matt Richtel

HealthHacks

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From Fatigued to Fantastic! by Jacob Teitelbaum

Lillian Wilson 12 min

halotherapy salt therapy

Halotherapy – What Is It And Why You May Need It?

breathwork exercises for heart health

Seven Ways Breathwork Can Help Reduce the Risk of Heart Disease

Hot and Bothered

Hot and Bothered by Jancee Dunn

Healthy No Matter What

Healthy No Matter What by Alex Jadad