What is the term for practising alternate breathing through each nostril?

Nadi Shodhana
Alternate-nostril breathing is one type of pranayama or breathing practice, also known as Nadi Shodhana.
Breathing is a vital part of our lives and proper breathing can help the whole body to work efficiently. Find out about it in our quiz!
Nadi Shodhana
Alternate-nostril breathing is one type of pranayama or breathing practice, also known as Nadi Shodhana.
It’s true!
Mouth breathing, caused by an obstruction of the upper airway can result in, enlarged tonsils and adenoids, bruxism causing wear and fracture of teeth, temporo-mandibular disorder of the jaw joints, myofascial pain, erosion of the teeth, malocclusion, periodontal disease, caries and impacted teeth.
Nasal congestion
Nasal congestion happens when something irritates tissues lining the inside of your nose. The irritation sets off a chain reaction of inflammation, swelling and mucus production, making it hard to take in air through your nose. Left untreated, nasal congestion may cause sinusitis, nasal polyps or middle ear infections.
Respiration
Respiration is a set of processes that result in oxygen consumption and carbon dioxide emission by living organisms.
It’s a gas
Nitric oxide (NO) is a gas produced in the nasal cavity and paranasal sinuses that helps open airways and increase oxygen uptake by the blood. NO also helps relax blood vessels in the lungs, allowing for better blood flow.
50%
Around 50% of us are habitual mouthbreathers, with females and children suffering the most. As we age, we switch to mouth breathing more and more. Plus, 40% of today’s population suffers from chronic nasal obstruction.
All of the above options are correct
Nasal breathing bears a huge importance. Our breathing patterns impact our weight, health, lung size and function, immune response, oxygenating blood and organs, and even lifespan. That is why it is of utmost importance to breathe through the nose.
It increases nitric oxide
Nasal breathing increases nitric oxide production which has been linked to improved sleep. During nasal breathing, your nose releases nitric oxide. Nitric oxide is a vasodilator, which means it helps to widen blood vessels. This can help improve oxygen circulation in your body and relaxation.
11 12