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Five Easy Exercises To Improve Your Balance

Balance is critical to health, longevity, and mobility, regardless of age. Today we look at the top ten exercises to improve balance and quality of life.

Never Give Up: The Key To Reaching Your Health Goals

Reaching your health goals can be tough, with the ups and downs and the inevitable failures. But if you hang in there long enough and don't give up, success is just around the corner.

Motivation And Its Influence On Fitness Performance

Did you know there are two types of motivation? Choosing the right type can make or break your performance in the gym and your personal life. Let's learn more about staying motivated.

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Why Failure In Gym Can Equal Success

No one wants to fail; it's intimidating and embarrassing. But the reality is that failure teaches you life lessons that lead to success, in and out of the gym. Let's find out how.

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Top 10 Tips for Muay Thai Beginners: Insights from a World Champion

Get ready to kickstart your Muay Thai journey with these ultimate beginner tips from World Champion Matt Parks.

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CrossFit Downsides And How to Overcome Them

Crossfit has boomed in recent years. However, many gym-goers consider the sport difficult and only for elite athletes. Today we look at the cons of CrossFit and how to overcome them.

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Beginners Guide To CrossFit: Expert Advice

If you haven't heard of CrossFit, you must've been living under a rock. In the last few years, CrossFit has boomed in popularity. But is it suitable for beginners? Let's find out.

What Is CrossFit? Eight Do’s and Don’ts

CrossFit has boomed in popularity in recent years. Today we look at the pros and cons and the do’s and definitely don’t do’s when it comes to performing CrossFit.

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Exploring the Body’s Inner World With a Continuous Glucose Monitor

Continuous glucose monitors have started a revolution in metabolic monitoring. Learn more about the opportunities to control your health.

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