What is the Vegetarian diet?
The Vegetarian diet excludes the consumption of meat and its by-products, focusing instead on plant-based foods. This diet allows for a wide variety of plant foods, including fruits, vegetables, grains, legumes, nuts, and seeds.
Vegetarians derive their protein primarily from plant sources such as beans, lentils, tofu, and tempeh. Dairy products and eggs are often included, depending on the specific type of vegetarian diet.
What foods are allowed in the Vegetarian diet?
To follow a Vegetarian diet, individuals are advised to ensure they obtain a well-rounded intake of nutrients by incorporating a variety of plant foods. This includes consuming different types and colours of fruits and vegetables, choosing whole grains over refined ones, and including a mix of protein sources such as legumes, nuts, seeds, and if allowed, dairy and eggs.
Important Note
It’s important for vegetarians to pay attention to nutrients like iron, calcium, vitamin B12, and omega-3 fatty acids, which may be found in lower amounts in certain plant foods. Consulting with a registered dietitian or healthcare professional can provide personalized guidance based on individual health needs and dietary preferences.
Nutrition
