What is a Pescatarian diet?
A Pescatarian diet is a type of diet that primarily includes plant-based foods along with fish and other seafood. Pescatarians do not consume meat from land animals, such as beef, pork, poultry, or game, but they do incorporate fish and shellfish into their diet. Some may also include other animal products like eggs and dairy.
What foods are allowed in a Pescatarian diet?
A Pescatarian diet typically includes various types of fish, such as salmon, tuna, trout, shrimp, mussels, and other seafood. Eggs are usually allowed, providing a good source of protein.
Fruits, vegetables, grains, legumes, nuts, seeds, and plant-based oils are key components of a pescatarian diet. Many pescatarians include dairy products like milk, cheese, and yoghurt in their diet.
Important note
Since fish is a primary protein source, pescatarians are advised to consume fatty fish like salmon, mackerel, or sardines to get sufficient omega-3 fatty acids.
Nutrition
