Change Your Schedule, Change Your Life by Suhas Kshirsagar

“Dr. Kshirsagar’s book and its deep knowledge about chronobiology as it affects everyone’s daily schedule looks to a future that advances the evolution of self-care.”
– Deepak Chopra, MD

When it comes to incorporating healthy lifestyle habits, we usually come across recommendations on what food to eat, what sport to take on, what gym gear to buy, what self-help books to read and many more ‘whats.’ However, we rarely talk about ‘when.’ When should we have our meals, when should we exercise and when should we sleep?

In the book ‘Change Your Schedule, Change Your Life,’ Suhas Kshirsagar reveals that our ‘clock genes’ influence more than we think and that we can improve our lives significantly if we gain control over our schedules and manage weight, sleep, stress, inflammation, and so on effortlessly.

He holds a B.A. in Ayurvedic medicine and completed an M.D. in Ayurvedic internal medicine with a gold medal.

The book ‘Change Your Schedule, Change Your Life’ sheds light on the power of chronobiology and explains how our schedules affect all bodily processes.

Here is how Suhas Kshirsagar starts his book: “Tell me your daily routine, and I’ll tell you how healthy you feel. Tell me when you eat, and I’ll tell you if it is easy or difficult for you to maintain your weight. Tell me when you exercise, and I’ll tell you whether you are building your body’s systems or wearing them down. Tell me when you turn off your television or computer at night, and I’ll tell you how sensitive you are to stress. Tell me when you fall asleep, and I’ll tell you whether you need coffee to power your way through the afternoon, or whether you snap at your loved ones at the end of a long day when you wanted to be patient.”

Sounds like magic right? In fact, scientific evidence increasingly demonstrates the close connection between our bodies and the natural cycles of light and darkness. The timing of our actions, such as eating, sleeping, and exercising, is just as crucial as the actions themselves. Our daily schedule significantly impacts our weight, energy levels, overall health, and mood.

The book highlights the idea that one’s schedule affects the quality of their life in a significant way, and this book offers practical solutions for transforming them for the better. By implementing small adjustments, we can transform our overall well-being. The authors present a 30-day plan that combines ancient wisdom with modern research on chronobiology to help us optimise our schedules and work towards achieving our goals.

The book delves into various concepts:

• Cover Title Page
• Foreword by Deepak Chopra, MD

The book emphasises that sleep is a miraculous medicine that contributes to our physical and mental well-being, enabling us to utilise our energy and alleviate stress. Understanding the importance of sleep and implementing certain strategies can help improve sleep quality.

The book suggests three main strategies on how to achieve quality sleep, including:

By prioritising sleep and adopting these methods, we can become more productive individuals and increase our chances of success.

The key to being healthy lies in eating the right foods at the right time. Just as making adjustments to improve sleep quality is crucial, changing our eating habits is essential for achieving physical and mental well-being.

The author provides valuable suggestions to transform our food schedule and embrace a healthy lifestyle. Paying attention to meal timing can prevent issues like obesity. Starting the day with a nutritious breakfast sets the tone for the rest of the day. Maintaining a consistent meal schedule helps optimise digestion and avoid stomach problems. Avoiding late-night snacks allows the body’s natural hunger-suppressing mechanisms to function effectively. By making these changes and training our bodies, we can gradually attain a state of overall health and well-being.

“Exercising early in the day primes the body to receive energy and to process that energy efficiently, whereas intense exercise later in the day offers far less benefit to your metabolism.”

When it comes to working out, timing plays a crucial role. Exercising early in the day helps control blood sugar levels, and working out before breakfast can have even greater benefits by tapping into the body’s hunger and reducing sugar through oxygen consumption.

It is not always necessary to engage in challenging workouts; consistency is key. By incorporating daily movements, such as brisk walks or light exercises, for 30 to 45 minutes, our schedules can be adjusted, our minds can be cleared, and we can experience positive changes in our overall well-being.

Strengths

Weaknesses

“Many of our most common physical complaints are created or exacerbated by a modern schedule at odds with the body’s needs. Fortunately, physiologists have generated a lot of new research about the body’s clock and how behavior either helps strengthen the clock’s signals or gets in its way. This new field is called chronobiology, and it offers insights about how you can set a daily schedule that will keep you healthy and energized.” 

“But few other natural healing traditions explore the effect of natural light on the body. Here Ayurveda stands alone in explaining that the body’s systems operate on a daily cycle. It describes a daily routine, a nightly routine, and a seasonal routine to sync your body with the circadian clock.” 

“Remember that it’s what you eat in the first half of the day that fuels your body for the next day. Everything you eat after dark is more likely to be a drain on your system.”

Where to buy

You may purchase ‘Change Your Schedule, Change Your Life’ on Amazon at the best price. It is available in paperback, hardcover, spiral bound, audio and Kindle versions, so you may choose an option that appeals to you the most.

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