Healthypedia

Alex Shaw

Articles

Healthypedia

Maximum Heart Rate: The Optimal Training Method

Knowing your MHR can help you determine the ideal intensity of your workouts relative to this figure.
Healthypedia

How Likely Is a Heart Attack? The Heart Rate Recovery Test

Listen to your heart: Understanding the heart rate recovery test and how it can predict your risk of heart disease.
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Resting Heart Rate: A Key to Wellbeing

The resting heart rate is an excellent indicator of general health, and abnormal RHR can lead to various health problems and even a reduced lifespan.
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Cycling: A Practical Activity With Numerous Advantages for Your Health

Bike is a great vehicle which also helps to be in excellent shape.
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10 Best Ways For An Active Lifestyle

Everyone wishes to live a long and healthy life. But can we effect longevity? Definitely! And, to be honest, it's not that difficult.
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Yoga: a Great Way to Revitalise the Body and Mind

Take a look at yoga as a hammer that breaks down the impediments on our way to the best version of ourselves.
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Strength Training: A Humble Health Booster

Despite its complexity, people find weight training one of the most appealing physical activities, and there's a good reason for that.
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Boxing: Take a Punch In Your Fight For The Ultimate Physique

Consider boxing to be a fascinating activity that requires effort and that can bring you into terrific physical and mental shape.
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Swimming: One Of The Truly Lifelong Sports

With swimming, you simply dive into the benefits, quite literally.
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Rowing: An All-In-One Exercise

A full-body workout requires a lot of trainers. But is it possible for one trainer to deal with it? Rowing machines are close to this!
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