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Lillian Wilson

As an expert in longevity, fitness age, and breathing, Lillian is dedicated to optimising people's health and well-being. Lillian's articles provide guidance that can help improve your fitness age, extend your lifespan, and reach your full potential.

Articles

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Why Calories Don’t Count by Giles Yeo

Discover an approachable exploration of calories, nutrition, and weight control, firmly rooted in scientific principles.
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The TIGER Protocol by Akil Palanisamy

This book is a comprehensive guide for managing autoimmune conditions through holistic approaches and practical tools.
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Dementia Prevention by Emily Clionsky and Mitchell Clionsky

A well-researched and practical guide that empowers readers to proactively reduce the risk of dementia through evidence-based strategies.
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Spoiled by Anne Mendelson

This book critically reevaluates the cultural, nutritional, and ethical aspects of milk consumption.
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SuperAging by David Cravit

This book transforms the way we approach growing older with practical guidance for a vibrant and fulfilling life.
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The Plant-Powered Plan to Beat Diabetes by Sharon Palmer

An empowering guide and cookbook for managing diabetes through a plant-based diet.
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Safe Movement for All Spines by Gwen MiIler

Discover practical exercises and expert insights to improve your back and spine health with Safe Movement for All Spines.
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Hot and Bothered by Jancee Dunn

This book is an informative exploration of menopause, offering practical advice on this often-overlooked life stage.
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Living Medicine by Frederick Appelbaum

Discover a thrilling exploration of the pioneering journey behind bone marrow transplantation with the book Living Medicine.
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The Second Brain by Michael D. Gershon

The Second Brain is a comprehensive exploration of the gut's enteric nervous system and its profound role in our health and well-being.
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