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Healthypedia

Heart Rate: Everything You Need To Know About It

Your heart rate can change throughout the day depending on factors such as physical activity, stress, caffeine, medications, and various medical conditions.
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Halotherapy: Scientific Proofs of Benefits

Halotherapy, or salt therapy, has gained popularity in recent years as a complementary therapy for various respiratory and skin conditions.
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Halotherapy – What Is It And Why You May Need It?

The salt therapy dates back hundreds of years, with people noticing the respiratory benefits of spending time in salt caves or mines.
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What Are Fast Twitch Muscle Fibres?

Find out what are fast twitch muscle fibres, why do you need them, and how to train to build more of these fibres.
Healthypedia

Why Is It Important To Monitor Nutrient Intake?

Opting for a balanced, nutrient-dense diet and being mindful of added sugars contribute to overall well-being.
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Explosive Leg Power – What Is It And How To Increase It?

Learn more about this important component of your athletic performance, and how to increase it for your benefit.
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Heart Rate Training Zones – Why Do You Need To Know Them?

Avoid getting stuck in a rut by working out at the same intensity or covering the same distance every time.
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Why Is Vitamin B9 So Crucial For Your Health?

Vitamin B9 or folate is an important nutrient that supports critical body functions such as cell division and DNA synthesis, red blood cell formation, and homocysteine metabolism.
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What Are The Benefits Of Vitamin C?

Vitamin C, also referred to as ascorbic acid, is an indispensable micronutrient crucial for maintaining the body's well-being.
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Vitamin D: Why Is It Important For Your Health?

Vitamin D is essential for maintaining a myriad of bodily functions, notably bone health, immune regulation, and neurological function.
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