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Diana Nelson

Diana Nelson is Healthypedia's nutrition expert with experience in weight management and great knowledge of proper food choices. She writes about various topics and covers our special projects.

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Articles

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What Makes Chia Seeds A Superfood?

Healthy and versatile, chia seeds will add a new dimension to your food.
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Kombucha: The Benefits of Drinking ‘Mushroom Tea’

Kombucha, also known as tea fungus or tea mushroom, is a distinctive digestive drink that can be enjoyed as a complement to both heavy and light meals.
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Raspberry: A Full Range Of Health Benefits In A Bowl

If you are looking to improve your overall health, try adding these tasty berries to your regular eating routine.
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Pork: What Is Good About It?

Pork is the most eaten type of meat around the world. Pork meat is particularly popular in Asian countries. It has been part of the human diet since the fifth millennium BC.
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Beef’s Effects On Health

Eating meat has a positive effect on the body as it is a source of amino acids for protein synthesis, vitamins and trace elements.
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What Makes Black Beans A Unique And Beneficial Food For Health?

Black beans are very filling and easily digested by the body. Find out why they are considered to be one of the healthiest legumes.
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Bee Pollen – A Natural Remedy

Bee pollen is a valuable apitherapeutic product that is highly valued in natural medicine because of its potential medical and nutritional uses.
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Celery And Its Health Benefits In Your Diet

Make sure you include this low-calorie vegetable in your diet to improve your overall health.
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Why You Need Pumpkin In Your Diet

Why pumpkin is needed in your diet and how it will benefit your health. Explore the health benefits of pumpkin that you probably didn't know you had.
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Why Should You Eat Chicken Meat?

Chicken meat is one of the easiest foods to prepare and it is a great source of lean protein if you want to build a good-looking body.
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