Get Moving: The Connection Between Fitness And Disease Prevention

It's common knowledge that exercise is a powerful preventative measure against health issues. But did you know it can also alleviate the symptoms of obesity, heart disease, and diabetes?

Self-Care: What Is It And Why Is It Important?

It's easy to become stressed and overwhelmed in today's fast-paced society. In this article, we look at the important role self-care plays in our health and well-being.

The Best Age-Reversing Activities

Are you looking to maintain or regain your youth? Follow these easy steps to achieve maximum vitality and replenish your fountain of youth.

The Biggest Mortality Factors You Can Prevent

By implementing some straightforward changes to your lifestyle, you can significantly decrease the likelihood of premature death. Let's find out how.

Ten Tips For A Healthy Digestion

Maintaining a healthy lifestyle and being mindful of what you eat can improve your body's ability to digest nutrients. Follow these tips for a healthy digestive system.

What Is Heart Rate Variability? Explaining The Basics About HRV

Heart rate variability (HRV) is a reliable way to assess your autonomic nervous system. HRV helps to determine fitness levels and evaluate your body's capacity for performance.

How To Turn Sedentary Routines Into Active Life

Are you sitting longer than you should? Are bad habits creeping into your lifestyle? Today it's time to get up off the chair and get active because a healthy you is a happy you.

Explaining How Heat Treatment Can Relieve Pain

Put down the prescription drugs and the pain relievers; a centuries-old therapy is making a big comeback. Heat therapy relieves your joint and muscle pain, and it's 100% natural.

Five Easy Exercises To Improve Your Balance

Balance is critical to health, longevity, and mobility, regardless of age. Today we look at the top ten exercises to improve balance and quality of life.

Five Obvious Things That Stopping You From Weight Loss

For many, losing weight can be a losing battle, no matter how hard they try. Today we look at the 5 most common reasons people struggle to lose those last few unwanted pounds.

Brenton Barker

Articles

Get Moving: The Connection Between Fitness And Disease Prevention

Self-Care: What Is It And Why Is It Important?

The Best Age-Reversing Activities

The Biggest Mortality Factors You Can Prevent

Ten Tips For A Healthy Digestion

What Is Heart Rate Variability? Explaining The Basics About HRV

How To Turn Sedentary Routines Into Active Life

Explaining How Heat Treatment Can Relieve Pain

Five Easy Exercises To Improve Your Balance

Five Obvious Things That Stopping You From Weight Loss

Coming Soon

Brenton Barker

Articles

Get Moving: The Connection Between Fitness And Disease Prevention

Self-Care: What Is It And Why Is It Important?

The Best Age-Reversing Activities

The Biggest Mortality Factors You Can Prevent

Ten Tips For A Healthy Digestion

What Is Heart Rate Variability? Explaining The Basics About HRV

How To Turn Sedentary Routines Into Active Life

Explaining How Heat Treatment Can Relieve Pain

Five Easy Exercises To Improve Your Balance

Five Obvious Things That Stopping You From Weight Loss