Healthypedia

Anna Scheucher

Anna Scheucher is a personal trainer, professional nutritionist, medical massage therapist, and writer with the goal of making science-based health, fitness, and wellness more understandable and accessible for everyone.

Articles

Healthypedia

Take Your Steps Toward An Active Life

Make big changes with small steps: start walking to improve your health today.
Healthypedia

Portion Control: Why Is It Such A Big Deal?

As our waistlines expand and our health deteriorates, a silent hero has been overshadowed, waiting patiently to reclaim its rightful place in our culinary journey: portion control.
Healthypedia

Portion Distortion – What Is It And Why Is It Dangerous

Exploring the impact of serving size perception on our health and waistlines.
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Explaining The Wim Hof Method

Unleashing the iceman: exploring the captivating wonders of Wim Hof's mind-body connection.
Healthypedia

What Affects Our Blood Glucose Levels And How To Stabilise Them

Stabilising your blood glucose levels might have amazing impacts on your health. Let’s explore how you can do it.
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Vinegar: A Centuries-Old Tradition To Improve Your Diet

From salad dressing to health elixir: Unveiling the science-backed benefits of vinegar for weight loss, blood sugar control, and more.
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Apple Cider Vinegar: A Great Insulin Equalizer

Consuming apple cider vinegar can lower blood sugar levels and improve insulin sensitivity. How does that work and why should you care? Find out in this article.
Healthypedia

The Cognitive Health Benefits of the Sauna: How Does It Work?

How going to the sauna on a frequent basis can have a positive effect on your cognitive health.
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