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Why Do You Need Vitamin E?

Vitamin E plays a vital role in supporting immune function, protecting against oxidative stress, and maintaining cell membrane integrity, among other health benefits.

vitamin e

Why is vitamin E important for health?

Vitamin E is crucial for maintaining overall health due to its role as a powerful antioxidant and its role in various critical processes within the body. It protects fat-soluble vitamins from destruction by oxygen and aids in the utilisation of vitamin A.

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Additionally, vitamin E prevents the oxidation of LDL cholesterol, which is associated with cardiovascular disease, and inhibits blood platelet aggregation, enhancing immune system activity.1

What are the signs of vitamin E deficiency?

While severe vitamin E deficiency is rare, lower than recommended intake is relatively common. Symptoms of deficiency can include a variety of issues such as infertility, neuromuscular impairment, and an increased risk for cardiovascular disease.1, 2

Recommendations for vitamin E intake

To incorporate vitamin E into the diet, one should focus on consuming a variety of foods such as vegetable oils, nuts, and green leafy vegetables. Vitamin E is found in fats and oils from animal products (meat, poultry, fish and diary foods), as well as vegetables, seeds and cereals. When selecting vitamin E-rich foods, opt for those that are fresh or minimally processed.

However, it is not recommended to take vitamin E supplements unless diagnosed with a deficiency.3, 4


Healthypedia FAQ

Vitamin E is crucial for maintaining overall health due to its role as a powerful antioxidant and its role in various critical processes within the body.

To incorporate vitamin E into the diet, one should focus on consuming a variety of foods such as vegetable oils, nuts, seeds, and green leafy vegetables.

Severe vitamin E deficiency is rare. Symptoms of deficiency can include a variety of issues such as infertility, neuromuscular impairment, and an increased risk for cardiovascular disease.

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