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Healthypedia

Why Do You Need Fibre?

Fibre is a complex carbohydrate found naturally in plant foods that plays a crucial role in maintaining gut health and overall well-being.

fibre dietary

Why is fibre important for health?

Understanding the role of fibre is important because it is not just about aiding in digestion. Fibre delivers nutrients to the large intestine, supports the growth of beneficial bacteria, and may help with weight management by increasing satiety and regulating blood sugar levels.1, 2

What are the types of fibre?

Contrary to a singular entity, fibre comes in multiple varieties, each with unique properties and health effects.3

Fibre,healthy food,vegetables

Soluble fibre dissolves in water forming a viscous gel that can help to moderate blood glucose spikes and lower cholesterol. Insoluble fiber does not dissolve in water and helps add bulk to the stool, which can improve bowel movements and prevent constipation. Resistant starch is a type of dietary fibre that resists digestion in the small intestine and, like soluble fibre, serves as a substrate for fermentation in the large intestine.1, 2

Recommendations on fibre intake

Nutrition recommendations suggest that we should aim to get our fibre from whole, intact foods rather than processed foods. This way, we ensure we get both soluble and insoluble fibre in their natural form, which may offer more health benefits than isolated fibre added to processed foods.1, 2 There are many foods high in fibre such as whole grains, fruits, vegetables, legumes, nuts, and seeds.

A rapid increase in fibre intake can sometimes lead to digestive discomfort such as bloating or gas. It’s advisable to increase fibre intake gradually and ensure adequate fluid intake to help manage these effects.


Healthypedia FAQ

Soluble fibre dissolves in water forming a viscous gel that can help to moderate blood glucose spikes and lower cholesterol.

Insoluble fibre does not dissolve in water and helps add bulk to the stool, which can improve bowel movements and prevent constipation.

Resistant starch is a type of dietary fibre that resists digestion in the small intestine and, like soluble fibre, serves as a substrate for fermentation in the large intestine.

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