Should You Eat Or Drink In Banya? Super Helpful Tips
Learn the optimal eating and drinking habits for enhancing your banya experience, ensuring maximum health benefits and comfort.
All stories
How Often Should You Go To Sauna?
Unlock the health benefits of sauna bathing and learn how often you should indulge for optimal wellness in our friendly, research-backed guide.
Muscular Balance Is Important, And Here Is Why
Learn why maintaining muscular balance is crucial for your health and find out how to assess and improve it with practical tips in our latest article.
10 Reasons Why You Need To Know How Much Visceral Fat You Have
Learn why understanding and monitoring visceral fat is crucial for your health and how it impacts everything from heart disease to diabetes.
How Much Radiation Do You Receive During DEXA Scan?
DEXA scans provide valuable information about bone density and body composition with a low level of radiation.
How To Prepare for Your DEXA Body Composition Scan?
Learn everything you need to know about preparing for a DEXA scan, from what to wear to whether you need to fast, in our comprehensive guide.
Gold Standard: What is a DEXA Scan And Why One May Need To Do It?
Explore the insights into your bone health and body composition with the reliability of a DEXA scan, the gold standard in medical imaging.
Salty Therapy For Health: How Does a Halogenerator Work?
What are those and how does this technology work? Let's explore this device and its safety right now.
DEXA Scan: Is It Safe And What Is The Procedure?
DEXA scans provide detailed insights into bone health, fat distribution, and muscle mass. But are they safe for everyone?
Banya, Dry Sauna, Infrared, Hammam: What Is The Difference Between These Hot Exposure Options?
Find out about the unique benefits and cultural significance of Banya, Dry Sauna, Infrared Sauna, and Hammam.
Show more