Why Is It Important To Straighten Your Core?

The core muscles are a group of muscles that encircle the trunk of the body, effectively acting as a stabilising centre of the body. They include muscles in the abdomen, back, pelvis, and hips and contribute to balance and stability.^{1, 2}

The importance of core strength lies in its role as the central link between the upper and lower body, providing stabilisation for almost every motion. Core muscles are critical for maintaining proper posture, enabling movement, and supporting the spine and pelvis. A strong and functional core is essential for athletes as well as non-athletes for the efficient performance of everyday activities and for preventing injuries.

Developing core strength can reduce the risk of falls, particularly in the elderly. Additionally, a robust core can alleviate back and hip pain.^{1, 3, 4}

A well-balanced approach to core training that includes strength, endurance, flexibility, and proper form is essential for reaping health benefits and preventing injuries.

Here are the recommendations to strengthen your core effectively:

1) Learn proper core engagement, for instance, through the cat-cow exercise.

2) Incorporate core stability exercises, like planks, to enhance strength and endurance.

3) Include movements that cover all planes of motion, such as yoga or Pilates.

4) Engage the core muscles in daily activities like sitting and walking for functional benefits.

5) Combine core strength exercises with flexibility and breathing exercises for overall physical health.⁵

---