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Sleep Smarts: Unraveling The Connection Between Zzz’s And Fitness Success

Sleep and performance are vital to our health and well-being. Find out more in our quiz!

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Which part of the brain plays a crucial role in regulating the sleep-wake cycle?

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How does sleep affect the body's ability to recover from exercise?

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Which sleep disorder is characterised by abnormal pauses in breathing during sleep?

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True or false: Sleep deprivation can cause decreased testosterone levels in men

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How many hours of sleep are recommended for adults per night?

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How does sleep deprivation affect appetite regulation?

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What timing of your workout is the best for good sleep?

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Which of the following hormones is activated when you work out?

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Which famous figure suffered from insomnia?

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What tips will help sleep better?

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